In our latest Fan Focus Friday interview, we chatted to Becky Williams about football, community and mental health.

What led you to become interested in Bangor 1876?
I’m a mum to two boys Siôn Arwyn and Ianto who both enjoy watching football. In 2017 my husband Irfon died and following his death I was keen to keep taking the boys to Bangor matches as it was something Irfon had enjoyed. Having witnessed the sad deterioration of Bangor City I became excited by 1876 and the chance to support a club with the community at its heart.

What do you like most about following the club?
I have really enjoyed seeing the club develop over the months and myself and the boys have enjoyed going to matches both down in Treborth and away. There is a real community feel and always someone to have a moider with!

This week, we've been talking about football and mental health as several players and fans are taking part in Movember. What do you think is the importance of football when it comes to mental health?
I have been mental health nurse for nearly 20 years and strongly believe football clubs play a vital role in the mental health of the community. Aside from the benefits of being physically active that playing football provides, feeling part of a club and a sense of ‘belonging’ is really really positive for mental health. The social contact and opportunity for supporters to come together during a game should not be underestimated as it’s a perfect opportunity for people to talk and share thoughts and feelings. I’m also really pleased to see that Bangor 1876 have engaged with local charities and supported local initiatives like the food bank as ‘giving back’ to the community contributes to mental wellbeing.

During lockdown, it's been reported that there's been an increase in the numbers of people affected by stress and anxiety. Are there any things that you think are particularly useful in terms of focusing on wellbeing and mental health in these challenging times?
There’s no doubt that COVID-19 has had a huge affect on the mental health of the nation. The lockdown periods have been particularly challenging and people have felt more isolated due to sports fixtures etc being cancelled.

Exercise is certainly important for not just physical health but mental health and I recognise that when I’m more physically active my mental health is improved so I’m at present making an effort to get out most days in the fresh air for a short jog and / or walk. Setting goals and challenges to achieve has been really positive also.

Staying connected with those I care about and talking about thoughts and feelings helps me deal with times when I feel troubled about something. If you turn a worry over and over in your mind, the worry can grow. Talking can help you work out what is really bothering you and explore what you could do to tackle the stress. In addition, being listened to helps you feel that other people care about you and what you have to say.

Finally, what are your hopes for the current football season?
I’m just hoping 1876 supporters can get back on the sidelines to watch some football, moider with mates, continue the great community work.....and enjoy the odd pint!